Instructions: Describe a situation during which you practiced mindfulness.  What were the circumstances that led you deciding to attend fully to the other person?  How difficult was it to be mindful? If you can’t think of a time when you were mindful, can you describe a situation that would have turned out better had you been mindful of the other?  

The instructions above is what this journal needs to be about, there is no need for sources. Its about experience, if you have any questions just message me.