1. identify both major and minor stressors in your life and discuss the effects

1. identify both major and minor stressors in your life and discuss the effects of both types of stressors on mental health.
2. are there benefits to experiencing some types of stress? If yes, what are they and why are they characterized as beneficial?
3. how might issues related to divserty, including age, gender, class, religion, race and ethnicity, play a role in ones ability to cope with stress?
4 Identify some of your own personal methods of dealing with stressors? Have they been effective? How/why not?